A SIMPLE METHOD TO RELAX EYES

Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as vista clear reviews foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.

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When you have puffy eyes, using cucumber slices can prevent retention of water. The cucumbers should be cut into quarter slices so you can put them onto the eyelids while you close your eyes for a while. A great way to reduce inflammation and and puffiness is to use bags from green tea that have been soaked in water.

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If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.

Get enough sleep. A lot of people don't understand how important sleep is to their body, including their eyes. When you don't get enough rest, you start to have eyestrain, which can lead to painful headaches and a sense of sleepiness and fatigue. Just make sure that you get 7-8 hours of sleep a night so that your eyes can rest.

Don't rub your eyes. This can be a hard habit to break, particularly if you've been doing it since childhood.

However, your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.

As you first read, you must care for all parts of your eye region. If you did not know much about this, reading this article undoubtedly helped you.

Remember to bookmark this page for future reference. Then, begin putting all of these fabulous ideas into action. You will help your vision.